I support women moving through grief, transition, pain, anxiety, and life's tender thresholds. Yoga therapy meets you exactly where you are.
My approach blends functional movement, breathwork, somatic awareness, nervous system regulation, and trauma-informed guidance to help you reconnect with your body, restore balance, and feel deeply supported.
Whether you're navigating a major life change, living with chronic discomfort, or simply longing to feel more grounded and at home in yourself, each session is personalized to your lived experience—emotionally, physically, and energetically.
Together, we may explore:
This is not a workout. It is a healing relationship—one that centers safety, compassion, accountability, and empowered transformation.
If you're unsure where to begin, I'm happy to guide you.
A full evaluation of your movement, posture, breath, and nervous system tendencies. We'll talk through your health history, symptoms, stressors, and goals, and I'll send you home with personalized somatic and breath practices.
Progressive sessions that adapt to your needs week to week. Refinement of your practices, nervous system support, pain management techniques, and trauma-informed guidance.
Short virtual sessions for breath resets, emotional regulation support, and real-time guidance during moments of overwhelm. A bridge between your therapy sessions.
Intentionally curated private yoga practices that support well-being—focused on improving mobility, deepening rest, or cultivating mindful breathing.
Long-held floor poses to unwind deep tension and improve mobility. Spacious, grounding, and deeply restorative for the fascia.
Fully supported postures designed to calm the nervous system and invite deep rest. A reset for an exhausted body and mind.
Guided breathwork and meditation to cultivate clarity, steadiness, and emotional balance. Simple practices you can take with you.
Healing begins with one intentional step.
souldeepmi@gmail.com